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| Training Topics | Circle Soccer Agility Drill-Knock Down the Cone |
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This is a fun agility drill that will develop agility while
requiring the soccer athlete to think.
This Soccer Agility drill will help develop the ability to cut faster while requiring the athlete to perform cutting motions. |
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How to perform the drill: Set up 9 cones including one in the middle. The cones should be evenly split around the outside of the center cone. Each cone should be 3-5 yards from the center cone. The soccer drill must be done at 100%. The athlete starts in the middle then goes on their own count. The object is to knock down all the cones without having to knock one down right next to the one that was just knocked down. You will knock down all the cones except the middle one. For a visual of this drill click on the picture below.
How to view the drill
You can view the drill below on the on screen player or you can download a free copy of CoachFX Viewer. The advantage of the CoachFX viewer is that you can view the drill in different angles whereas on the on screen viewer below you only get one angle. To download a free copy of the viewer, click here. Once on that website click on "Free CoachFX Viewer" on the left of the screen to download the Viewer.
On Screen Player
CoachFX Viewer
Click on the picture below to view the Circle Soccer Agility knock down drill.
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How to link to this page: To link this page from your website for free educational materials for all the coaches and players, simply cut and paste the following code into your web page. Refer your webmaster to this page if they are to take care of this. |
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