The missing link? Do you work hard but don't eat right? Research has shown that soccer players that eat right tend to do significantly better in certain aspects of a game.
Proper sports nutrition combined with excellent training habits will boost your game to the top. Invest the time and energy into moving your game to the next level.
Soccer nutrition consists of the proper mix of nutrients. You must eat lots of carbohydrates in soccer nutrition. Trying to play soccer on a low carbohydrate diet could result in fatigue setting in much sooner than you want. Another part of soccer nutrition is to eat proteins and fats. Just try to keep to the healthy type of all types of food as much as possible. Skip good soccer nutrition and you results in games could be diminished significantly. Read further for more info.
Understand the human body as it relates to water and also learn a key strategy for fueling the body.