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Speed Training

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Stretching/Flexibility

Injury Prevention

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Science of Soccer

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Youth Specific

Program Design

Psychology of Soccer

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Testing

Warm-up

Rest/Recovery

Plyometrics

Strength/Power

With the best of intentions athletes are pushed to brink of exhaustion.  Without proper rest and recovery these athletes could then become tired, lethargic and sometimes injured.  Proper recovery from exercise means athletes will not only fully recover to their previous levels but will oftentimes grow their soccer fitness, strength and agility further beyond.  Please read the articles and drills below on how to maximize your teams recovery. 

Rest and Recovery Articles

Restoration and Regeneration for Optimal Performance

Rest, recovery and regeneration are vital to the optimal performance of your soccer team.  Restoration is the act of restoring something or someone to a satisfactory state. In sports this means that the body must recover from the mental and physical exertion of the activity to the point where the athlete trains at optimal levels.

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Copyright Functional Soccer Training C 2007.  This material may only be reproduced for educational or teaching purposes. In such cases where the material is distributed Taylor Tollison and Functional Soccer Training must be given credit.