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| Training Topics | Backwards to Forwards Soccer Agility Cone Drills |
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This soccer agility cone drill demands that the soccer player
develop the ability to change from running backwards to running
forwards.
In addition the soccer athlete must learn to cut correctly around the outside cone. Thus allowing the player to develop two qualities: |
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1) cutting 2) Changing from a backwards run to a forward run.
Backwards forwards soccer agility cone drill set up: Each cone is 5 yards apart placed in a zig zag formation as you will see in the animation.
How to perform the Soccer agility drill: The drill must be performed at 100% but the athlete must use proper control and technique.
How to view the drill
You can view the drill below on the on screen player or you can download a free copy of CoachFX Viewer. The advantage of the CoachFX viewer is that you can view the drill in different angles whereas on the on screen viewer below you only get one angle. To download a free copy of the viewer, click here. Once on that website click on "Free CoachFX Viewer" on the left of the screen to download the Viewer.
On Screen Player
CoachFX Viewer
Click on the picture below to view the Circle Soccer Agility knock down drill.
Related Links: Deceleration Article by one of the experts in speed training Deceleration Article by one of the experts in speed training Part 2 ZigZag Agility training with the ball
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How to link to this page: To link this page from your website for free educational materials for all the coaches and players, simply cut and paste the following code into your web page. Refer your webmaster to this page if they are to take care of this. |
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