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Train Agility, Heading of the ball and acceleration

This soccer drill is a fantastic drill that combines the elements of heading,  agility and speed into one drill.  To watch the video from just click on the video below.

Make sure when doing any speed type drill you do it fresh and at 100%. The object is to simulate game situations and to produce an improvement. So make sure when accelerating after the heading of the ball, you accelerate 100%.