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Free Soccer Drills for players of all ages.  Improve your speed,

This soccer goalkeeper drill will challenge your goalkeepers ability to jump over an object,  roll then get up and then leap again to stop the ball.   The drill puts your goalkeepers in a position they might find them selves during a game,  on the ground.  Once on the ground the goalkeeper must learn to get off the ground as fast as possible to make a potential save.