Agility Training with Cones for Soccer
Check out this short video on Agility training for soccer. This drill shows youth soccer players utilizing the techniques. This is a youtube video.
As you know agility is vital for soccer. The arguement could be made that the agility to start, stop and restart again quickly is more important in soccer than straight ahead speed. In fact, that is the essence of the game for a significant part. This is why players and coaches need to remember agility is key. Straight ahead speed is pretty and popular A great 40 time is viewed as steller in the US but great agility will take you far.
