This is a video of the Dumbbell snatch. Soccer is not only about endurance. It is about speed, power and quickness. The dumbbell snatch is built for power. As you see the girl in the video holds the single dumbbell in one hand. She then explodes the dumbbell up using lots of power and explosion. Take a look at the dumbbell snatch to see if it is an option for you or your team. I recommend only performing this exercise after some training with a professional who can teach it right. To see the youtube.com video on dumbbell snatching scroll below.

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