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Speed Training
Agility Training
Core Training
Stretching/Flexibility
Injury Prevention
Fitness Training
Science of Soccer
Balance Training
Youth Specific
Program Design
Psychology of Soccer
Nutrition
Testing
Warm-up
Rest/Recovery
Plyometrics
Strength/Power
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Helgerud J, Engen LC, Wisloff U, Hoff J.
Norwegian University of Science and Technology, Department of Sport
Sciences, N-7491 Trondheim, Norway. jan.helgerud@svt.ntnu.no
PURPOSE: The aim of the present study was to study the effects of
aerobic training on performance during soccer match and soccer
specific tests. METHODS: Nineteen male elite junior soccer players,
age 18.1 +/- 0.8 yr, randomly assigned to the training group (N = 9)
and the control group (N = 10) participated in the study. The
specific aerobic training consisted of interval training, four times
4 min at 90-95% of maximal heart rate, with a 3-min jog in between,
twice per week for 8 wk. Players were monitored by video during two
matches, one before and one after training. RESULTS: In the training
group: a) maximal oxygen uptake (VO2max) increased from 58.1 +/- 4.5
mL x kg(-1) x min(-1) to 64.3 +/- 3.9 mL x kg(-1) x min(-1) (P <
0.01); b) lactate threshold improved from 47.8 +/- 5.3 mL x kg(-1) x
min(-1) to 55.4 +/- 4.1 mL x kg(-1) x min(-1) (P < 0.01); c) running
economy was also improved by 6.7% (P < 0.05); d) distance covered
during a match increased by 20% in the training group (P < 0.01); e)
number of sprints increased by 100% (P < 0.01); f) number of
involvements with the ball increased by 24% (P < 0.05); g) the
average work intensity during a soccer match, measured as percent of
maximal heart rate, was enhanced from 82.7 +/- 3.4% to 85.6 +/- 3.1%
(P < 0.05); and h) no changes were found in maximal vertical jumping
height, strength, speed, kicking velocity, kicking precision, or
quality of passes after the training period. The control group
showed no changes in any of the tested parameters. CONCLUSION:
Enhanced aerobic endurance in soccer players improved soccer
performance by increasing the distance covered, enhancing work
intensity, and increasing the number of sprints and involvements
with the ball during a match.
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