Most research up to this point has been done on men. Consequently up to this point most of the scientific recommendations for women have been based on findings done on men. This is not always the best course.

Because of this FIFA has decided to review and summarize current science regarding health issues and women for the first time. This booklet addresses the health and fitness issues affecting women soccer players. This booklet is an absolutely valuable tool to help address your questions about injury prevention, nutrition, bone protection and female specific issues.

To get "Health and Fitness of the female football player" click here.

The above information and the eBook is all provided courtesy of FIFA.

Improve Soccer Fitness without losing speed and power!

The all new Elite Soccer Fitness program is selling around world to teams and individual soccer players. Learn the methods top speed coaches use to build fitness and keep their players fast.