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Structure and Design of a sports performance program: Quick Tip |
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The foundation of a properly built performance program is stability.
Stability does not require movement. It is holding a static
position.
A critical problem with many athlete's is they don't have adequate core stabilization. To build your program today don't just train for speed and |
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agility or fitness and strength. Proper progression in an
integrated program starts with stability. If you have proper
core stability you can lift heavier weights, better prevent
injury and it allows for optimum performance. Follow this
progression in your programs:
Improve Soccer Fitness without losing speed and power! The all new Elite Soccer Fitness program is selling around world to teams and individual soccer players. Learn the methods top speed coaches use to build fitness and keep their players fast.
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