|
||||||||
|
||||||||
| Training Topics | Soccer Plyometrics with ball part two | |||||||
|---|---|---|---|---|---|---|---|---|
|
|
||||||||
|
This second video about soccer plyometrics is a valuable tool to
expand your knowledge of how to do plyometrics for soccer while
incorporating the ball.
This drill incorporates lots of movement and jumping over short barriers. My recommendation is that you progress to this level. Although the barrier is not that tall, systematically working your way up the plyometric intensity ladder would should start with jumping up on objects. This will remove the pounding that a soccer player takes by jumping up and over objects. It allows the athlete to progress to higher levels of soccer plyometrics while minimizing the possibility of injury. |
||||||||
|
|
||||||||
| Player Development | ||||||||
|
|
||||||||
|
Other related articles, drills and videos: How to improve your Soccer Speed, Agility, Quickness, Strength and Fitness! If you are a serious soccer athlete or coach and are looking for ways to blast your soccer to new levels you need to check out this inexpensive program. Get lifetime access now while it is on sale!
If this video does not work please check the circle below and hit submit?
|
||||||||
| Soccer Tactics | ||||||||
|
|
||||||||
| Soccer Fandom | ||||||||
|
|
||||||||
