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Training Topics

FIFA's "The 11" Booklet

Current Specials

 

Speed Training


Agility Training


Core Training


Stretching/Flexibility


Injury Prevention


Fitness Training


Science of Soccer


Balance Training


Youth Specific


Program Design


Psychology of Soccer


Nutrition


Testing


Warm-up


Rest/Recovery


Plyometrics


Strength/Power


            Coming Soon
 

Created to work hand in hand, "The 11" cards gives a complete warm-up program. If you have not yet downloaded the cards yes please click on the appropriate link below. 

 

To download "The 11" Cards, click here.

 

If you don't have the poster yet, click here.

 

FIFA has given http://www.EliteSoccerConditioning.com permission to use "The 11" on the website.  The above pictures and poster are provided by FIFA. Original location of "the 11" is at www.fifa.com

 

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