Soccer Fitness Training, Shuttle Runs for soccer

CoachFX is the world’s most advanced soccer coaching software.

It is the only software that allows you to create training sessions, drills and set plays in animation and illustration and integrates this with digital video.

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Realistic player and ball movement, the ability to change the angle of the pitch and the multiple equipment options means nothing can compete with CoachFX in creating a realistic picture of what happens in a game or drill. The result is a dramatic increase in the speed of learning for players.

Using the software you can create a library of training sessions and drills which can be printed to create training manuals or presented via PowerPoint.

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The software is easy to use, time saving and an invaluable coaching tool for soccer coaches.

Users include:
Colorado Rapids, University of Maryland BC, Lincoln Memorial College, New England Revolution, Manchester United FC, Chelsea FC, Rangers FC, Scottish Football Association

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Shuttle runs are an effective tool to build speed endurance and should be used sparingly in your training.

One reason to use shuttle runs is to prepare the athlete for the upcoming season. Occasionally an athlete might not have a chance to play soccer with the team over summer. In this case there will not be much cutting. Therefore in order to prepare the muscles and tendons for the upcoming season shuttle runs can be used. Start with the 50 yard shuttle then progress to the 25 yard shuttle. Remember only use this type of training sparingly.

How to view the exercise

This is an animated drill created with CoachFX. To view this drill you need a free copy of CoachFX Viewer. To download a free copy of the viewer, click here. Once on that website click on "Free CoachFX Viewer" on the left of the screen to download the Viewer.

After downloading CoachFX Viewer:

Click here to view the 50 yard shuttle run.

Click here to view the more advanced 25 yard shuttle run.