Medicine ball drills should play an important part of building a solid athletic program. Medicine balls can be used to develop power in the core and power throughout the body if done right. This medicine ball drill is great for training power in the core.

When building your core training program remember to use the pyramid. Click here for the article on core training. Towards the top of the pyramid is power training. So this medicine ball drill is meant to be a piece of the puzzle, not whole puzzle itself.

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