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1. Dynamic Stretching vs. Static Stretching
2. Methods for Increasing your speed
3. First Touch Ball Control Drill
4. Manchester United Speed Drill
5. Functional Speed Training
6. Yo-Yo Intermittent Test
7. U8 Drills for Youth Soccer Players
8. Illinois Agility Test
9. Ball Control with Agility
10. Agility with Defender

Two Key tests to measure agility

Hex jumps and ladder shuffle tests.  Click here for information on the tests and the norms to shoot for.

 Deceleration Drill

  This drill is meant to reinforce how to accelerate and decelerate while competing in a team environment. 

Part 2-What is the most important aspect of mulit-directional speed? 

There is definitely a need to teach proper deceleration technique to avoid injuries and improve performance. Unfortunately, there is a lack of understanding on how deceleration angles need to be applied to be both safe and to improve performance.

What is the most important aspect of multi-directional speed?

Speed can change how a team runs its offense or designs its defense. It may surprise you that what really separates the fast athletes from the rest

Manchester United Speed and Agility Drill

One of the most complete speed and agility drills that can be done individually and as a team.  It is very fun as well. 

Fantastic Speed, Agility and Explosiveness Drill -Part 2

This drill will help improve soccer speed,  soccer agility,  and explosiveness.

It is very diverse it is possibilities and solid in its application.  Check it out!

Agility Drill with bands

A power agility drill that really works eccentric loading via bands.  Check it out.  The really could be used as a great deceleration drill fro lateral movement.

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